Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.8 g protein and 4.6 g fat.
Beef, round, tip round roast, separable lean only, trimmed to 0″ fat, choice, raw is a lean cut with a hearty, meaty flavor. It’s a good option when you want something simple and protein-rich.
Per serving, it has 130 calories, 4.6g fat, 0g carbs, and 20.8g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
This cut works well for roasting, slicing thin, or serving with vegetables. Its lean profile makes it a practical choice for balanced meals.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories130kcal
Net Carbs0g
Protein20.8g
Fat4.6g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 74%
Protein 21%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.19Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.8 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
Source: USDA FoodData Central