Beets, canned, drained solids Nutrition Facts
Summary: 31 calories per 100 g serving. Net carbs: 5.4 g (total carbs 7.2 g – fiber 1.8 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat.
Canned, drained beets are a simple, earthy side dish with a naturally sweet taste. One serving has 31 calories, 0.1g fat, 7.2g carbs, and 5.5g sugar.
They also provide 0.9g protein and 1.8g fiber per serving. That fiber helps make them feel a little filling, especially alongside a meal.
Their soft texture and deep color make them easy to add to salads, bowls, or quick snacks. They’re a light, sweet vegetable option when you want something easy and satisfying.
Beets, canned, drained solids
Serving size: 100 g
Calories31kcal
Net Carbs5.4g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 11%
Carbs 85%
Fat 4%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 194 mg | 8% | ||
| Total Carbohydrate | 7.2 g | 2% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 5.5 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central