Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Nutrition Facts
Pork sirloin chops, braised until tender, offer a hearty, savory meal with rich flavor and a satisfying texture.
Each serving provides 234 calories, 12.3g fat, 0g carbs, and 28.8g protein, making it a protein-rich choice.
With 0g fiber and 0g sugar, this dish isn’t especially filling from fiber or sweet in taste, but it can still be a comforting, satisfying main course.
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Serving size: 100 g
Calories234kcal
Net Carbs0g
Protein28.8g
Fat12.3g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 59%
Protein 29%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.11Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 234 | 12% | |
| Fat | 12.3 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 87 mg | 29% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 28.8 g | 58% |
Vitamins
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central