Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Nutrition Facts
Pork loin center rib chops, braised and bone-in, are hearty and savory with a tender, rich texture. They make a satisfying main dish for a comforting meal.
Each serving has 261 calories, 16.3g fat, 0g carbs, and 26.7g protein. With 0g fiber and 0g sugar, it’s a simple, protein-forward option.
The flavor is naturally meaty and well-rounded after braising, with the fat helping keep it juicy. It’s a classic choice when you want something filling and flavorful.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Serving size: 100 g
Calories261kcal
Net Carbs0g
Protein26.7g
Fat16.3g
Where do the calories come from?
Protein 42%
Carbs 0%
Fat 58%
What is this food made of?
Water 57%
Protein 27%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score13.08Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 261 | 13% | |
| Fat | 16.3 g | 25% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 79 mg | 26% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 26.7 g | 53% |
Vitamins
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 37 mcg | 185% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central