Rolls, dinner, oat bran Nutrition Facts
Summary: 236 calories per 100 g serving. Net carbs: 36.1 g (total carbs 40.2 g – fiber 4.1 g) – not keto friendly. Contains 9.5 g protein and 4.6 g fat.
Dinner oat bran rolls are hearty and satisfying, with a soft texture and a wholesome, slightly nutty taste. They work well as a simple side or a base for a meal.
Each serving has 236 calories, 4.6g fat, 40.2g carbs, and 9.5g protein. With 4.1g fiber, they’re filling and can help keep you satisfied longer.
They also contain 6.7g sugar per serving, so there’s a gentle sweetness to them. That makes these rolls feel a little more comforting without being overly rich.
Rolls, dinner, oat bran
Serving size: 100 g
Calories236kcal
Net Carbs36.1g
Protein9.5g
Fat4.6g
Where do the calories come from?
Protein 16%
Carbs 67%
Fat 17%
What is this food made of?
Water 45%
Protein 10%
Carbs 41%
Fat 5%
Blood Sugar Index60Medium
Inflammation Score3Low
PRAL Score4.65Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 236 | 12% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 413 mg | 18% | ||
| Total Carbohydrate | 40.2 g | 13% | ||
| Dietary Fiber | 4.1 g | 16% | ||
| Total Sugars | 6.7 g | — | ||
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central