Cabbage, chinese (pak-choi), raw Nutrition Facts
Summary: 13 calories per 100 g serving. Net carbs: 1.2 g (total carbs 2.2 g – fiber 1 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Chinese cabbage, or pak-choi, is a crisp, mild green that works well raw in salads or as a crunchy garnish. It feels light and fresh, with a clean, slightly peppery bite.
A serving has just 13 calories, 0.2g fat, 2.2g carbs, and 1.5g protein. It also provides 1g fiber and 1.2g sugar, so it’s not especially sweet.
Because it’s low in calories and contains some fiber, it can help make a meal feel a bit more filling without adding much heaviness.
Cabbage, chinese (pak-choi), raw
Serving size: 100 g
Calories13kcal
Net Carbs1.2g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 36%
Carbs 53%
Fat 11%
What is this food made of?
Water 96%
Protein 2%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 13 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 2.2 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 1.2 g | — | ||
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 45 mg | 75% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 45.5 mcg | 38% |
| Vitamin A, RAE | 223 mcg | 28% |
| Vitamin A, IU | 4470 mcg | 559% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central