Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Beef, round, tip round roast is a lean, hearty cut with a simple, meaty flavor. Trimmed to 0″ fat, it’s a straightforward choice for a protein-focused meal.
Per serving, it has 156 calories, 7.7g fat, 0g carbs, and 20.2g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it’s not sweet. This cut can work well when you want something satisfying without extra carbs.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories156kcal
Net Carbs0g
Protein20.2g
Fat7.7g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 72%
Protein 20%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.9Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 156 | 8% | |
| Fat | 7.7 g | 12% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 51 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.2 g | 40% |
Vitamins
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central