Pheasant, leg, meat only, raw Nutrition Facts
Summary: 134 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 4.3 g fat.
Pheasant leg meat only, raw, is a lean, protein-rich choice with 134 calories per serving. It offers 22.2g protein, making it a solid option for hearty meals.
With 4.3g fat and 0g carbs, it fits well into lower-carb eating styles. It also has 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
Its mild game flavor works nicely in roasted, braised, or slow-cooked dishes. Because it’s raw, it needs proper cooking for the best texture and safety.
Pheasant, leg, meat only, raw
Serving size: 100 g
Calories134kcal
Net Carbs0g
Protein22.2g
Fat4.3g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.88Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 134 | 7% | ||
| Fat | 4.3 g | 7% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 45 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 195 mcg | 24% |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central