Guinea hen, meat and skin, raw Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 6.5 g fat.
Guinea hen, meat and skin, raw, is a lean, protein-rich choice with a rich, gamey flavor. One serving has 158 calories and 23.4g protein, making it satisfying.
It also contains 6.5g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, it isn’t sweet.
This cut works well for hearty meals when cooked properly. Its balance of protein and moderate fat gives it a robust, savory profile.
Guinea hen, meat and skin, raw
Serving size: 100 g
Calories158kcal
Net Carbs0g
Protein23.4g
Fat6.5g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 70%
Protein 24%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | ||
| Fat | 6.5 g | 10% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 74 mg | 25% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin A, RAE | 28 mcg | 4% |
| Vitamin A, IU | 92 mcg | 12% |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central