Fast foods, potato, french fried in vegetable oil Nutrition Facts
Summary: 312 calories per 100 g serving. Net carbs: 37.6 g (total carbs 41.4 g – fiber 3.8 g) – not keto friendly. Contains 3.4 g protein and 14.7 g fat.
Fast foods like french fried potatoes cooked in vegetable oil are crispy, salty, and very easy to enjoy. A serving has 312 calories, so it can be a satisfying side or snack.
It also contains 14.7g fat and 41.4g carbs, with 3.4g protein. The 3.8g fiber makes it fairly filling, which can help it feel more substantial.
Sugar is low at 0.3g per serving, so it isn’t especially sweet. It’s a classic comfort food, best enjoyed in moderation.
Fast foods, potato, french fried in vegetable oil
Serving size: 100 g
Calories312kcal
Net Carbs37.6g
Protein3.4g
Fat14.7g
Where do the calories come from?
Protein 4%
Carbs 53%
Fat 42%
What is this food made of?
Water 39%
Protein 3%
Carbs 42%
Fat 15%
Blood Sugar Index65High
Inflammation Score11Low
PRAL Score1.68Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 312 | 16% | ||
| Fat | 14.7 g | 23% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 210 mg | 9% | ||
| Total Carbohydrate | 41.4 g | 14% | ||
| Dietary Fiber | 3.8 g | 15% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 42.8 mcg | 36% |
| Vitamin K (phylloquinone) | 11.2 mcg | 9% |
| Vitamin C, total ascorbic acid | 4.7 mg | 8% |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central