Pineapple, canned, extra heavy syrup pack, solids and liquids Nutrition Facts
Canned pineapple in extra heavy syrup is a sweet, juicy treat with a rich, dessert-like flavor. Each serving has 83 calories, 0.1g fat, 21.5g carbs, and 0.3g protein.
It also provides 0.8g fiber, which can help make it a little filling. The syrup gives it a soft, indulgent taste that works well in snacks or desserts.
With 0g sugar listed per serving, it may seem less sweet on paper, but the heavy syrup still gives it a noticeably sweet, fruity finish.
Pineapple, canned, extra heavy syrup pack, solids and liquids
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | β | |
| Cholesterol | — | β | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 21.5 g | 7% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 0 g | β | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin A, RAE | 1 mcg | β |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin C, total ascorbic acid | 7.3 mg | 12% |
| Vitamin B-6 | 0.1 mcg | β |
Source: USDA FoodData Central
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