Collards, cooked, boiled, drained, without salt Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 1.7 g (total carbs 5.7 g – fiber 4 g) – keto friendly. Contains 2.7 g protein and 0.7 g fat.
Cooked collards are a simple, hearty side with a mild, earthy flavor. A serving has 33 calories, making it light but satisfying.
They’re low in fat at 0.7g, with 5.7g carbs and 2.7g protein. The 4g of fiber makes them filling, especially for such a small serving.
With just 0.4g sugar, they’re not sweet. Boiled and drained without salt, collards offer a clean, wholesome taste that pairs well with many meals.
Collards, cooked, boiled, drained, without salt
Serving size: 100 g
Calories33kcal
Net Carbs1.7g
Protein2.7g
Fat0.7g
Where do the calories come from?
Protein 27%
Carbs 57%
Fat 16%
What is this food made of?
Water 91%
Protein 3%
Carbs 6%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.33Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 5.7 g | 2% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, RAE | 380 mcg | 48% |
| Vitamin A, IU | 7600 mcg | 950% |
| Vitamin K (phylloquinone) | 407 mcg | 339% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.2 mg | 30% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central