Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrition Facts
Summary: 370 calories per 100 g serving. Net carbs: 87.1 g (total carbs 89.7 g – fiber 2.6 g) – not keto friendly. Contains 5.8 g protein and 0.9 g fat.
MALT-O-MEAL Golden Puffs is a sweet, ready-to-eat cereal with 370 calories per serving. It has 0.9g fat and 89.7g carbs, so it’s very carb-heavy.
It also provides 5.8g protein and 2.6g fiber. With only a little fiber, it may not feel especially filling.
The 51.3g sugar per serving is quite high, so this cereal is definitely sweet. It can taste satisfying, but it’s best enjoyed as an occasional treat.
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Serving size: 100 g
Calories370kcal
Net Carbs87.1g
Protein5.8g
Fat0.9g
Where do the calories come from?
Protein 6%
Carbs 92%
Fat 2%
What is this food made of?
Water 3%
Protein 6%
Carbs 90%
Fat 1%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score2.82Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 370 | 19% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 204 mg | 9% | ||
| Total Carbohydrate | 89.7 g | 30% | ||
| Dietary Fiber | 2.6 g | 10% | ||
| Total Sugars | 51.3 g | — | ||
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin B-12, added | 6.7 mcg | — |
| Vitamin D (D2 + D3) | 3.8 mcg | 19% |
| Vitamin A, IU | 1850 mcg | 231% |
| Vitamin A, RAE | 555 mcg | 69% |
| Vitamin B-12 | 6.7 mcg | — |
| Vitamin C, total ascorbic acid | 27.6 mg | 46% |
| Vitamin B-6 | 2.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 151 mcg | 755% |
Source: USDA FoodData Central