Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrition Facts
Summary: 391 calories per 100 g serving. Net carbs: 83.7 g (total carbs 85.9 g – fiber 2.2 g) – not keto friendly. Contains 4.7 g protein and 3.2 g fat.
MALT-O-MEAL TOOTIE FRUITIES is a colorful, sweet ready-to-eat cereal with a playful fruity flavor. It’s the kind of breakfast that feels fun and nostalgic.
Per serving, it has 391 calories, 3.2g fat, 85.9g carbs, and 4.7g protein. It also provides 2.2g fiber and 45.3g sugar.
Because the sugar is high, it’s definitely sweet. The fiber is modest, so it’s not especially filling, but it can still work as a quick, cheerful breakfast.
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Serving size: 100 g
Calories391kcal
Net Carbs83.7g
Protein4.7g
Fat3.2g
Where do the calories come from?
Protein 5%
Carbs 88%
Fat 7%
What is this food made of?
Water 3%
Protein 5%
Carbs 89%
Fat 3%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score2.29Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 391 | 20% | ||
| Fat | 3.2 g | 5% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 453 mg | 20% | ||
| Total Carbohydrate | 85.9 g | 29% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 45.3 g | — | ||
| Protein | 4.7 g | 9% |
Vitamins
| Vitamin A, IU | 1560 mcg | 195% |
| Vitamin A, RAE | 448 mcg | 56% |
| Vitamin D3 (cholecalciferol) | 3.1 mcg | 16% |
| Vitamin D (D2 + D3) | 3.1 mcg | 16% |
| Vitamin C, total ascorbic acid | 18.8 mg | 31% |
| Vitamin B-12 | 4.7 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-12, added | 4.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 125 mcg | 625% |
| Vitamin B-6 | 1.6 mcg | — |
Source: USDA FoodData Central