Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 1.1 g (total carbs 4.8 g – fiber 3.7 g) – keto friendly. Contains 4 g protein and 0.9 g fat.
Cooked spinach is a simple, hearty side with a mild earthy flavor. One serving has 34 calories, 0.9g fat, 4.8g carbs, and 4g protein.
It also provides 3.7g fiber, so it’s nicely filling. The 0.5g sugar is very low, so it isn’t sweet.
With a little salt, it tastes clean and comforting. It’s an easy way to add nutrients without many calories.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Serving size: 100 g
Calories34kcal
Net Carbs1.1g
Protein4g
Fat0.9g
Where do the calories come from?
Protein 37%
Carbs 45%
Fat 18%
What is this food made of?
Water 90%
Protein 4%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.96Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 322 mg | 14% | ||
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | |||
| 3.7 g | 15% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 4 g | 8% |
Vitamins
| Vitamin A, IU | 12100 mcg | 1513% |
| Vitamin A, RAE | 603 mcg | 75% |
| Vitamin E (alpha-tocopherol) | 3.5 mcg | 24% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
| Vitamin K (phylloquinone) | 541 mcg | 451% |
Source: USDA FoodData Central