Squash, summer, all varieties, cooked, boiled, drained, with salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 2.9 g (total carbs 4.3 g – fiber 1.4 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat.
Cooked summer squash is a light, simple side with a tender texture and mild flavor. Boiled, drained, and salted, it tastes clean and comforting.
A serving has 20 calories, 0.3g fat, 4.3g carbs, 0.9g protein, 1.4g fiber, and 2.6g sugar. The sugar is not high, so it doesn’t come across as especially sweet.
The fiber is modest, so it’s not especially filling, but it still adds a little substance. It’s an easy vegetable to enjoy with a meal.
Squash, summer, all varieties, cooked, boiled, drained, with salt
Serving size: 100 g
Calories20kcal
Net Carbs2.9g
Protein0.9g
Fat0.3g
Where do the calories come from?
Protein 15%
Carbs 73%
Fat 12%
What is this food made of?
Water 94%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 237 mg | 10% | ||
| Total Carbohydrate | 4.3 g | 1% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 2.6 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 212 mcg | 27% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin C, total ascorbic acid | 5.5 mg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central