Cauliflower, frozen, unprepared Nutrition Facts
Summary: 24 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4.7 g – fiber 2.3 g) – keto friendly. Contains 2 g protein and 0.3 g fat.
Frozen, unprepared cauliflower is a simple, versatile vegetable that works well in soups, stir-fries, casseroles, or roasted side dishes. It has a mild flavor that takes on seasonings easily.
Per serving, it provides 24 calories, 0.3g fat, 4.7g carbs, and 2g protein. It also has 2.3g fiber, which makes it filling.
With 2.2g sugar per serving, it has just a touch of natural sweetness. It’s a light, easy choice when you want something nutritious and satisfying.
Cauliflower, frozen, unprepared
Serving size: 100 g
Calories24kcal
Net Carbs2.4g
Protein2g
Fat0.3g
Where do the calories come from?
Protein 28%
Carbs 64%
Fat 8%
What is this food made of?
Water 93%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 24 mg | 1% | ||
| Total Carbohydrate | 4.7 g | 2% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 48.8 mg | 81% |
| Vitamin K (phylloquinone) | 14.8 mcg | 12% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central