Cauliflower, cooked, boiled, drained, without salt Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 1.8 g (total carbs 4.1 g – fiber 2.3 g) – keto friendly. Contains 1.8 g protein and 0.5 g fat.
Cooked, boiled cauliflower is a light, simple side dish with just 23 calories per serving. It has 0.5g fat and 4.1g carbs, making it easy to fit into many meals.
It also provides 1.8g protein and 2.3g fiber, so it can be quite filling. The 2.1g sugar is modest, adding a gentle natural sweetness without making it overly sweet.
Without added salt, its flavor stays clean and mild. It’s a wholesome choice when you want something soft, nutritious, and easy to enjoy.
Cauliflower, cooked, boiled, drained, without salt
Serving size: 100 g
Calories23kcal
Net Carbs1.8g
Protein1.8g
Fat0.5g
Where do the calories come from?
Protein 26%
Carbs 59%
Fat 15%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.9Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 15 mg | 1% | ||
| Total Carbohydrate | 4.1 g | 1% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 44.3 mg | 74% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 13.8 mcg | 12% |
Source: USDA FoodData Central