Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Nutrition Facts
Summary: 389 calories per 100 g serving. Net carbs: 70.9 g (total carbs 75.5 g – fiber 4.6 g) – not keto friendly. Contains 6.7 g protein and 6.7 g fat.
Quaker Oatmeal To Go granola bars are a convenient snack with a sweet, satisfying taste. They’re easy to grab when you need something quick.
Per serving, they have 389 calories, 6.7g fat, 75.5g carbs, and 6.7g protein. That makes them a fairly substantial snack.
They also contain 4.6g fiber, so they can feel filling. With 31.5g sugar per serving, they’re definitely sweet.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Serving size: 100 g
Calories389kcal
Net Carbs70.9g
Protein6.7g
Fat6.7g
Where do the calories come from?
Protein 7%
Carbs 78%
Fat 15%
What is this food made of?
Water 10%
Protein 7%
Carbs 76%
Fat 7%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score3.26Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 389 | 19% | ||
| Fat | 6.7 g | 10% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 36 mg | 12% | ||
| Sodium | 367 mg | 16% | ||
| Total Carbohydrate | 75.5 g | 25% | ||
| Dietary Fiber | 4.6 g | 18% | ||
| Total Sugars | 31.5 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 793 mcg | 99% |
| Vitamin A, RAE | 236 mcg | 30% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 6.9 mcg | 6% |
Source: USDA FoodData Central