Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Nutrition Facts
Summary: 151 calories per 100 g serving. Net carbs: 21.6 g (total carbs 22.9 g – fiber 1.3 g) – not keto friendly. Contains 9.1 g protein and 2.5 g fat.
A submarine sandwich with ham, white bread, lettuce, and tomato is a simple fast food option that feels familiar and satisfying. It’s easy to grab when you want something quick.
Per serving, it has 151 calories, 2.5g fat, 22.9g carbs, and 9.1g protein. That makes it fairly light but still gives you a decent amount of protein.
It also has 1.3g fiber and 3.5g sugar. The sugar isn’t high, so it doesn’t come across as especially sweet.
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Serving size: 100 g
Calories151kcal
Net Carbs21.6g
Protein9.1g
Fat2.5g
Where do the calories come from?
Protein 24%
Carbs 61%
Fat 15%
What is this food made of?
Water 65%
Protein 9%
Carbs 23%
Fat 3%
Blood Sugar Index36Medium
Inflammation Score2Low
PRAL Score4.46Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 12 mg | 4% | ||
| Sodium | 396 mg | 17% | ||
| Total Carbohydrate | 22.9 g | 8% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 4.7 mcg | 4% |
Source: USDA FoodData Central