Rice, white, short-grain, cooked, unenriched Nutrition Facts
Cooked white short-grain rice is a simple, familiar staple with a soft, slightly sticky texture. One serving has 130 calories, making it a light base for many meals.
It contains 0.2g fat, 28.7g carbs, and 2.4g protein per serving. With 0g fiber, it isn’t especially filling on its own.
It also has 0g sugar, so it isn’t sweet. This unenriched rice works well with savory dishes, sauces, and vegetables.
Rice, white, short-grain, cooked, unenriched
Serving size: 100 g
Calories130kcal
Net Carbs28.7g
Protein2.4g
Fat0.2g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 1%
What is this food made of?
Water 69%
Protein 2%
Carbs 29%
Fat 0%
Blood Sugar Index56Medium
Inflammation Score0Low
PRAL Score1.16Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central