Rice, white, short-grain, raw, unenriched Nutrition Facts
White short-grain rice is a simple, versatile pantry staple with a mild flavor and soft, sticky texture when cooked. It works well in everyday meals and comforting dishes.
Per serving, it has 358 calories, 0.5g fat, 79.2g carbs, and 6.5g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet on its own.
Because it’s raw and unenriched, this rice is best paired with other ingredients for balance and nutrition. It absorbs flavors nicely and can fit into many different recipes.
Rice, white, short-grain, raw, unenriched
Serving size: 100 g
Calories358kcal
Net Carbs79.2g
Protein6.5g
Fat0.5g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 1%
What is this food made of?
Water 13%
Protein 7%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.18Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 358 | 18% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 79.2 g | 26% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central