Burrito, beef and bean, microwaved Nutrition Facts
Summary: 298 calories per 100 g serving. Net carbs: 32.1 g (total carbs 39 g – fiber 6.9 g) – not keto friendly. Contains 8.7 g protein and 11.9 g fat.
A microwaved beef and bean burrito is a quick, hearty option with 298 calories per serving. It brings together savory beef, beans, and a warm tortilla for an easy meal.
It has 11.9g fat, 39g carbs, and 8.7g protein, so it offers a decent balance of energy and staying power. The 6.9g fiber makes it especially filling.
With just 1.4g sugar, it isn’t sweet. It’s more about savory comfort than dessert-like flavor.
Burrito, beef and bean, microwaved
Serving size: 100 g
Calories298kcal
Net Carbs32.1g
Protein8.7g
Fat11.9g
Where do the calories come from?
Protein 12%
Carbs 52%
Fat 36%
What is this food made of?
Water 39%
Protein 9%
Carbs 40%
Fat 12%
Blood Sugar Index47Medium
Inflammation Score8Low
PRAL Score4.26Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 298 | 15% | ||
| Fat | 11.9 g | 18% | ||
| Saturated Fat | 4.1 g | 20% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 659 mg | 29% | ||
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 6.9 g | 28% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 7.5 mcg | 6% |
| Vitamin A, IU | 261 mcg | 33% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 2.4 mcg | 2% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
Source: USDA FoodData Central