Semolina, enriched Nutrition Facts
Summary: 360 calories per 100 g serving. Net carbs: 68.9 g (total carbs 72.8 g – fiber 3.9 g) – not keto friendly. Contains 12.7 g protein and 1.1 g fat.
Enriched semolina is a simple, versatile pantry staple with a mild flavor and a hearty, satisfying texture. It works well in both savory dishes and sweet preparations.
Per serving, it has 360 calories, 1.1g fat, 72.8g carbs, and 12.7g protein. It also provides 3.9g fiber, making it filling.
With 0g sugar, it isn’t sweet on its own. It’s a good choice when you want a sturdy grain that can carry other flavors well.
Semolina, enriched
Serving size: 100 g
Calories360kcal
Net Carbs68.9g
Protein12.7g
Fat1.1g
Where do the calories come from?
Protein 14%
Carbs 83%
Fat 3%
What is this food made of?
Water 13%
Protein 13%
Carbs 73%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score6.22Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 360 | 18% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 72.8 g | 24% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 12.7 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central