Rice flour, white, unenriched Nutrition Facts
Summary: 366 calories per 100 g serving. Net carbs: 77.7 g (total carbs 80.1 g – fiber 2.4 g) – not keto friendly. Contains 6 g protein and 1.4 g fat.
Rice flour, white, unenriched is a simple pantry staple with a mild taste and a fine, smooth texture. It works well in baking, thickening, and gluten-free recipes.
Per serving, it has 366 calories, 1.4g fat, 80.1g carbs, and 6g protein. It also provides 2.4g fiber, which can make it feel more filling.
With just 0.1g sugar, it is not sweet. It’s a versatile ingredient that adds structure without a strong flavor.
Rice flour, white, unenriched
Serving size: 100 g
Calories366kcal
Net Carbs77.7g
Protein6g
Fat1.4g
Where do the calories come from?
Protein 7%
Carbs 90%
Fat 4%
What is this food made of?
Water 12%
Protein 6%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score2.92Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 366 | 18% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 80.1 g | 27% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 6 g | 12% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central