Wheat, hard red spring Nutrition Facts
Wheat, hard red spring is a hearty grain with a robust, nutty flavor and a satisfying chew. It’s a versatile choice for breads, cereals, and other wholesome dishes.
Per serving, it provides 329 calories, 1.9g fat, 68g carbs, and 15.4g protein. It also has 12.2g fiber, so it’s especially filling.
With just 0.4g sugar, it isn’t sweet. Overall, it’s a dense, nourishing grain that can help keep meals satisfying and balanced.
Wheat, hard red spring
Serving size: 100 g
Calories329kcal
Net Carbs55.8g
Protein15.4g
Fat1.9g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 5%
What is this food made of?
Water 13%
Protein 16%
Carbs 69%
Fat 2%
Blood Sugar Index85High
Inflammation Score1Low
PRAL Score7.55Acidic
Amino Acid Score62%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 329 | 16% | |
| Fat | 1.9 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 68 g | 23% | |
| Dietary Fiber | |||
| 12.2 g | 49% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 15.4 g | 31% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central