Mollusks, octopus, common, cooked, moist heat Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 4.4 g (total carbs 4.4 g – fiber 0 g) – keto friendly. Contains 29.8 g protein and 2.1 g fat.
Common cooked octopus has a tender, mildly briny taste and a pleasantly chewy bite. Moist heat methods like simmering or braising help keep it soft and flavorful.
It’s a lean seafood choice with 164 calories, 2.1g fat, 4.4g carbs, and 29.8g protein per serving. It also has 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can be very satisfying alongside vegetables or grains.
Mollusks, octopus, common, cooked, moist heat
Serving size: 100 g
Calories164kcal
Net Carbs4.4g
Protein29.8g
Fat2.1g
Where do the calories come from?
Protein 77%
Carbs 11%
Fat 12%
What is this food made of?
Water 63%
Protein 31%
Carbs 5%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 96 mg | 32% | ||
| Sodium | 460 mg | 20% | ||
| Total Carbohydrate | 4.4 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.8 g | 60% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin A, RAE | 90 mcg | 11% |
| Vitamin A, IU | 300 mcg | 38% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin B-12 | 36 mcg | — |
Source: USDA FoodData Central