Soup, cream of mushroom, low sodium, ready-to-serve, canned Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 4.3 g (total carbs 4.5 g – fiber 0.2 g) – keto friendly. Contains 1 g protein and 3.7 g fat.
This cream of mushroom soup is a convenient ready-to-serve canned option with a smooth, savory taste and low sodium for an easier everyday choice.
Each serving has 53 calories, 3.7g fat, 4.5g carbs, and 1g protein, making it a light soup that still feels comforting.
It also contains 0.2g fiber and 1.7g sugar per serving. The sugar is not high, so it doesn’t come across as sweet.
Soup, cream of mushroom, low sodium, ready-to-serve, canned
Serving size: 100 g
Calories53kcal
Net Carbs4.3g
Protein1g
Fat3.7g
Where do the calories come from?
Protein 7%
Carbs 33%
Fat 60%
What is this food made of?
Water 91%
Protein 1%
Carbs 5%
Fat 4%
Blood Sugar Index7Low
Inflammation Score2Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 20 mg | 1% | ||
| Total Carbohydrate | 4.5 g | 2% | ||
| Dietary Fiber | 0.2 g | 1% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
Source: USDA FoodData Central