Soup, cream of asparagus, canned, condensed Nutrition Facts
Summary: 69 calories per 100 g serving. Net carbs: 8.1 g (total carbs 8.5 g – fiber 0.4 g) – not keto friendly. Contains 1.8 g protein and 3.3 g fat.
Cream of asparagus soup from a can is a smooth, comforting option when you want something warm and easy. It has 69 calories per serving, with 3.3g fat, 8.5g carbs, and 1.8g protein.
It also provides 0.4g fiber and 0.7g sugar per serving. The sugar is low, so it doesn’t taste especially sweet.
This condensed soup can be a handy pantry staple for quick lunches or recipes. It’s light, creamy, and simple to prepare.
Soup, cream of asparagus, canned, condensed
Serving size: 100 g
Calories69kcal
Net Carbs8.1g
Protein1.8g
Fat3.3g
Where do the calories come from?
Protein 10%
Carbs 48%
Fat 41%
What is this food made of?
Water 86%
Protein 2%
Carbs 9%
Fat 3%
Blood Sugar Index14Low
Inflammation Score3Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 69 | 3% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 669 mg | 29% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 0.7 g | — | ||
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, IU | 441 mcg | 55% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin K (phylloquinone) | 22 mcg | 18% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central