Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Nutrition Facts
Summary: 183 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.2 g protein and 4.6 g fat.
Veal leg top round, cooked and pan-fried, is a lean, hearty option with 183 calories per serving. It has 4.6g fat and delivers a strong 33.2g protein.
With 0g carbs, 0g fiber, and 0g sugar, it fits well into low-carb meals. The flavor is mild and savory, making it easy to pair with simple seasonings.
Because the sugar is 0g, it is not sweet. This cut offers plenty of protein without added breading, so it feels satisfying and clean.
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Serving size: 100 g
Calories183kcal
Net Carbs0g
Protein33.2g
Fat4.6g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 62%
Protein 34%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score16.27Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 183 | 9% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 107 mg | 36% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.2 g | 66% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin K (phylloquinone) | 5 mcg | 4% |
Source: USDA FoodData Central