Veal, leg (top round), separable lean only, cooked, braised Nutrition Facts
Summary: 203 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 36.7 g protein and 5.1 g fat.
Braised top round veal is a lean, tender meat with a mild, savory flavor and a hearty, satisfying bite.
Each serving has 203 calories, 5.1g fat, 0g carbs, and 36.7g protein, making it a strong protein choice.
It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber, and it isn’t sweet.
Veal, leg (top round), separable lean only, cooked, braised
Serving size: 100 g
Calories203kcal
Net Carbs0g
Protein36.7g
Fat5.1g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 57%
Protein 37%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score17.98Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 203 | 10% | ||
| Fat | 5.1 g | 8% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 135 mg | 45% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 36.7 g | 73% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central