Peas, green, cooked, boiled, drained, without salt Nutrition Facts
Summary: 84 calories per 100 g serving. Net carbs: 10.1 g (total carbs 15.6 g – fiber 5.5 g) – not keto friendly. Contains 5.4 g protein and 0.2 g fat.
Cooked green peas are a simple, comforting side dish with a naturally mild, fresh flavor. One serving has 84 calories, 0.2g fat, 15.6g carbs, and 5.4g protein.
They also provide 5.5g fiber, which makes them filling and satisfying. With 5.9g sugar, they taste pleasantly sweet without needing any added salt.
Boiled and drained peas work well in soups, salads, or alongside a main meal. They’re an easy way to add color, texture, and nutrition to the plate.
Peas, green, cooked, boiled, drained, without salt
Serving size: 100 g
Calories84kcal
Net Carbs10.1g
Protein5.4g
Fat0.2g
Where do the calories come from?
Protein 25%
Carbs 73%
Fat 2%
What is this food made of?
Water 79%
Protein 5%
Carbs 16%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score2.63Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 84 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 15.6 g | 5% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Total Sugars | 5.9 g | — | ||
| Protein | 5.4 g | 11% |
Vitamins
| Vitamin A, IU | 801 mcg | 100% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 14.2 mg | 24% |
| Vitamin K (phylloquinone) | 25.9 mcg | 22% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central