Corn, yellow, whole kernel, frozen, microwaved Nutrition Facts
Summary: 113 calories per 100 g serving. Net carbs: 23.3 g (total carbs 25.9 g – fiber 2.6 g) – not keto friendly. Contains 3.6 g protein and 1.4 g fat.
Microwaved frozen whole-kernel yellow corn is a simple, comforting side. One serving has 113 calories, 1.4g fat, 25.9g carbs, and 3.6g protein.
It also provides 2.6g fiber, which helps make it feel filling. With 3.4g sugar, it has a naturally sweet taste that many people enjoy.
The kernels stay tender and bright after microwaving, making this an easy addition to dinner. It’s a quick way to add a little sweetness and texture to the plate.
Corn, yellow, whole kernel, frozen, microwaved
Serving size: 100 g
Calories113kcal
Net Carbs23.3g
Protein3.6g
Fat1.4g
Where do the calories come from?
Protein 11%
Carbs 79%
Fat 10%
What is this food made of?
Water 69%
Protein 4%
Carbs 26%
Fat 1%
Blood Sugar Index41Medium
Inflammation Score2Low
PRAL Score1.77Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | |||
| 2.6 g | 10% | ||
| Total Sugars | 3.4 g | — | |
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin A, IU | 234 mcg | 29% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central