Potatoes, yellow fleshed, french fried, frozen, unprepared Nutrition Facts
Summary: 162 calories per 100 g serving. Net carbs: 22.8 g (total carbs 25 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 5.8 g fat.
Potatoes, yellow fleshed, french fried, frozen, unprepared are a crispy, comforting side that’s easy to prepare and familiar on the plate.
Each serving has 162 calories, 5.8g fat, 25g carbs, and 2.5g protein. It also provides 2.2g fiber and just 0.4g sugar.
The fiber is modest, so they can feel a bit filling without being especially heavy. Their low sugar content means they’re not notably sweet.
Potatoes, yellow fleshed, french fried, frozen, unprepared
Serving size: 100 g
Calories162kcal
Net Carbs22.8g
Protein2.5g
Fat5.8g
Where do the calories come from?
Protein 6%
Carbs 62%
Fat 32%
What is this food made of?
Water 66%
Protein 3%
Carbs 25%
Fat 6%
Blood Sugar Index40Medium
Inflammation Score3Low
PRAL Score1.2Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | |
| Fat | 5.8 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.11 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 300 mg | 13% | ||
| Total Carbohydrate | 25 g | 8% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 10.9 mg | 18% |
Source: USDA FoodData Central