Summary: 76 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 14.5 g protein and 1.5 g fat. Raw monkfish is a lean, delicate seafood choice with a mild flavor and firm texture. One serving has 76 calories, making it a light option….

Summary: 72 calories per 100 g serving. Net carbs: 16 g (total carbs 17.5 g – fiber 1.5 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat. Raw chicory roots have a crisp, earthy flavor with a hint of bitterness, making them an interesting addition to salads or slaws. Each serving…

Summary: 61 calories per 100 g serving. Net carbs: 14.5 g (total carbs 16.3 g – fiber 1.8 g) – not keto friendly. Contains 0.2 g protein and 0.2 g fat. This apple and blueberry strained baby food has a naturally sweet taste, with 61 calories per serving. It’s a simple fruit blend made for…

Ham and turkey, sliced, extra lean, prepackaged or deli, make a simple high-protein option for sandwiches and wraps. A serving has 134 calories, 19.6g protein, and just 5.8g fat. It also has 0.9g carbs, 0g fiber, and 0.5g sugar per serving. The sugar is very low, so it doesn’t taste sweet. This kind of deli…

Canned turnip greens with no salt added are a simple, hearty vegetable side. They’re low in calories at 19 per serving, with just 0.3g fat. They also provide 2.8g carbs, 1.4g protein, and 1.3g fiber. That fiber helps make them a little filling, especially for such a light serving. With only 0.4g sugar, they’re not…

Summary: 382 calories per 100 g serving. Net carbs: 63.5 g (total carbs 70.3 g – fiber 6.8 g) – not keto friendly. Contains 14.6 g protein and 4.6 g fat. These dry noodles with egg and spinach are a simple, hearty meal with a satisfying texture and a mild, savory taste. Each serving has…