Potato salad, home-prepared Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 9.9 g (total carbs 11.2 g – fiber 1.3 g) – not keto friendly. Contains 2.7 g protein and 8.2 g fat.
Home-prepared potato salad is a comforting side dish with a creamy, familiar taste. It’s easy to enjoy at picnics, barbecues, or alongside a simple meal.
Per serving, it has 143 calories, 8.2g fat, 11.2g carbs, and 2.7g protein. It also provides 1.3g fiber and 0g sugar.
The fiber isn’t especially high, so it may not feel very filling on its own. Still, it can be a satisfying, classic addition to the table.
Potato salad, home-prepared
Serving size: 100 g
Calories143kcal
Net Carbs9.9g
Protein2.7g
Fat8.2g
Where do the calories come from?
Protein 8%
Carbs 35%
Fat 57%
What is this food made of?
Water 77%
Protein 3%
Carbs 11%
Fat 8%
Blood Sugar Index15Low
Inflammation Score7Low
PRAL Score1.3Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | |
| Fat | 8.2 g | 13% | |
| Saturated Fat | 3.7 g | 19% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | |||
| 529 mg | 23% | ||
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, IU | 157 mcg | 20% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin C, total ascorbic acid | 10 mg | 17% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central