Blueberries, dried, sweetened Nutrition Facts
Dried sweetened blueberries are chewy, sweet, and easy to snack on. They bring a burst of berry flavor with a dessert-like taste.
One serving has 317 calories, 2.5g fat, 80g carbs, and 2.5g protein. It also contains 67.5g sugar, so it’s definitely sweet.
With 7.5g fiber, they can be fairly filling despite the small serving. They work well in trail mix, yogurt, or baked goods.
Blueberries, dried, sweetened
Serving size: 100 g
Calories317kcal
Net Carbs72.5g
Protein2.5g
Fat2.5g
Where do the calories come from?
Protein 3%
Carbs 91%
Fat 6%
What is this food made of?
Water 15%
Protein 3%
Carbs 80%
Fat 3%
Blood Sugar Index100High
Inflammation Score16Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 317 | 16% | |
| Fat | 2.5 g | 4% | |
| Saturated Fat | 1.3 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 80 g | 27% | |
| Dietary Fiber | 7.5 g | 30% | |
| Total Sugars | 67.5 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin A, IU | 141 mcg | 18% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 23.8 mg | 40% |
| Vitamin K (phylloquinone) | 59.4 mcg | 50% |
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central