Quail, cooked, total edible Nutrition Facts
Summary: 227 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.1 g protein and 14.1 g fat.
Quail, cooked, total edible, is a rich, savory protein choice with 227 calories per serving. It offers 25.1g of protein, making it a hearty option for a satisfying meal.
It also contains 14.1g of fat, which adds flavor and tenderness. With 0g carbs, 0g fiber, and 0g sugar, it fits nicely into low-carb eating.
Since the sugar is 0g, it isn’t sweet. The lack of fiber means it’s not especially filling on its own, but the protein helps make it more substantial.
Quail, cooked, total edible
Serving size: 100 g
Calories227kcal
Net Carbs0g
Protein25.1g
Fat14.1g
Where do the calories come from?
Protein 44%
Carbs 0%
Fat 56%
What is this food made of?
Water 60%
Protein 25%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score12.3Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 227 | 11% | |
| Fat | 14.1 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 86 mg | 29% | |
| Sodium | |||
| 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 25.1 g | 50% |
Vitamins
| Vitamin A, IU | 234 mcg | 29% |
| Vitamin A, RAE | 70 mcg | 9% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
Source: USDA FoodData Central