Balsam-pear leafy tips, cooked, boiled, drained, and lightly salted, make a simple, earthy side dish with a mild bitter edge and a tender texture. Each serving has 32 calories, 0.2g fat, 6.2g carbs, and 3.6g protein. It also provides 1.9g fiber and 1g sugar. The fiber is modest, so it adds a little fullness without…

Summary: 278 calories per 100 g serving. Net carbs: 4.9 g (total carbs 4.9 g – fiber 0 g) – keto friendly. Contains 9.8 g protein and 24.3 g fat. A heated frankfurter is a savory, meaty option with a rich, salty flavor and a soft, juicy bite. It’s often enjoyed in a bun or…

Summary: 358 calories per 100 g serving. Net carbs: 41.6 g (total carbs 43.6 g – fiber 2 g) – not keto friendly. Contains 7.5 g protein and 17 g fat. KFC biscuit is a warm, buttery side that feels comforting and simple. It has 358 calories per serving, so it adds a hearty boost…

Pan-broiled boneless ham slices are a simple, savory option with a lightly cured flavor and a tender bite. Each serving has 123 calories, 5.1g fat, 4.7g carbs, and 15.1g protein, making it a protein-rich choice for a quick meal. With 0g fiber and 4.7g sugar per serving, it has a slight sweetness from the curing…

Summary: 228 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.3 g protein and 11.4 g fat. This fast-roasted New Zealand bolar blade beef is a hearty, savory choice with a rich, meaty flavor. It’s imported and cooked to give you a…

Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 1.2 g fat. Alaska pollock cooked with dry heat is a simple, lean seafood choice with a mild flavor and tender texture. Each serving has 111 calories, 1.2g…