Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Nutrition Facts
Summary: 228 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.3 g protein and 11.4 g fat.
This fast-roasted New Zealand bolar blade beef is a hearty, savory choice with a rich, meaty flavor. It’s imported and cooked to give you a tender, satisfying serving.
Each serving provides 228 calories, 11.4g fat, 0g carbs, and 31.3g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, it stays straightforward and protein-packed. It’s a solid option when you want something substantial without added carbs.
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Serving size: 100 g
Calories228kcal
Net Carbs0g
Protein31.3g
Fat11.4g
Where do the calories come from?
Protein 55%
Carbs 0%
Fat 45%
What is this food made of?
Water 58%
Protein 31%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.34Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 228 | 11% | ||
| Fat | 11.4 g | 18% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 33 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.3 g | 63% |
Vitamins
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central