Beans, pinto, mature seeds, sprouted, raw Nutrition Facts
Summary: 62 calories per 100 g serving. Net carbs: 11.6 g (total carbs 11.6 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 0.9 g fat.
Sprouted raw pinto beans are a simple, earthy food with a fresh taste and a light crunch. They can work well in salads, bowls, or as a wholesome snack ingredient.
Per serving, they provide 62 calories, 0.9g fat, 11.6g carbs, and 5.3g protein. They also have 0g fiber and 0g sugar, so they’re not especially filling or sweet.
Because they’re low in fat and modest in calories, they can fit easily into many meals. Their protein content makes them a nice plant-based option for everyday eating.
Beans, pinto, mature seeds, sprouted, raw
Serving size: 100 g
Calories62kcal
Net Carbs11.6g
Protein5.3g
Fat0.9g
Where do the calories come from?
Protein 28%
Carbs 61%
Fat 11%
What is this food made of?
Water 82%
Protein 5%
Carbs 12%
Fat 1%
Blood Sugar Index20Low
Inflammation Score0Low
PRAL Score2.57Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 62 | 3% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 153 mg | 7% | ||
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 21.7 mg | 36% |
Source: USDA FoodData Central