Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat.
Cooked pinto bean sprouts, boiled and drained without salt, are a light, simple food. Each serving has 22 calories, with 0.3g fat, 4.1g carbs, and 1.9g protein.
They’re not high in sugar, so they’re not especially sweet. With 0g fiber and 0g sugar, they offer a mild, clean taste that works well in many dishes.
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving size: 100 g
Calories22kcal
Net Carbs4.1g
Protein1.9g
Fat0.3g
Where do the calories come from?
Protein 28%
Carbs 61%
Fat 11%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index7Low
Inflammation Score0Low
PRAL Score0.91Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 51 mg | 2% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 6.1 mg | 10% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central