Sweet potato, cooked, candied, home-prepared Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 30 g (total carbs 32.1 g – fiber 2.1 g) – not keto friendly. Contains 0.9 g protein and 3.5 g fat.
Candied sweet potato is a sweet, comforting side dish with a soft texture and rich flavor. It’s home-prepared and often feels like a special treat.
Per serving, it has 164 calories, 3.5g fat, 32.1g carbs, and 0.9g protein. It also provides 2.1g fiber, so it can be a little filling.
With 27.2g sugar per serving, it’s definitely sweet. That sugary glaze is what gives it its classic dessert-like taste.
Sweet potato, cooked, candied, home-prepared
Serving size: 100 g
Calories164kcal
Net Carbs30g
Protein0.9g
Fat3.5g
Where do the calories come from?
Protein 2%
Carbs 78%
Fat 19%
What is this food made of?
Water 63%
Protein 1%
Carbs 32%
Fat 4%
Blood Sugar Index56Medium
Inflammation Score10Low
PRAL Score0.43Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Trans Fat | 0.14 g | — | |
| Cholesterol | 9 mg | 3% | |
| Sodium | |||
| 119 mg | 5% | ||
| Total Carbohydrate | 32.1 g | 11% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 27.2 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 6520 mcg | 815% |
| Vitamin A, RAE | 349 mcg | 44% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 9 mg | 15% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
Source: USDA FoodData Central