Potatoes, microwaved, cooked in skin, flesh, without salt Nutrition Facts
Summary: 100 calories per 100 g serving. Net carbs: 21.7 g (total carbs 23.3 g – fiber 1.6 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat.
Microwaved potatoes cooked in the skin are a simple, comforting food with 100 calories per serving. They’re naturally low in fat, with just 0.1g fat, and provide 2.1g protein.
Each serving has 23.3g carbs and 1.6g fiber, which helps make them filling. They also contain 0g sugar, so they have a plain, earthy taste rather than a sweet one.
Because they’re cooked without salt, the flavor stays mild and clean. They work well as an easy side dish or a satisfying base for other toppings.
Potatoes, microwaved, cooked in skin, flesh, without salt
Serving size: 100 g
Calories100kcal
Net Carbs21.7g
Protein2.1g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 74%
Protein 2%
Carbs 24%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 100 | 5% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 23.3 g | 8% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 15.1 mg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central