Beans, black turtle, mature seeds, canned Nutrition Facts
Summary: 91 calories per 100 g serving. Net carbs: 9.7 g (total carbs 16.6 g – fiber 6.9 g) – not keto friendly. Contains 6 g protein and 0.3 g fat.
Canned black turtle beans are a simple, hearty pantry staple with a mild, earthy flavor. They work well in soups, salads, and rice bowls.
Each serving has 91 calories, 0.3g fat, 16.6g carbs, and 6g protein. They’re also low in sugar at 0.2g, so they’re not sweet.
With 6.9g fiber per serving, these beans are filling and satisfying. They make an easy way to add plant-based nutrition to a meal.
Beans, black turtle, mature seeds, canned
Serving size: 100 g
Calories91kcal
Net Carbs9.7g
Protein6g
Fat0.3g
Where do the calories come from?
Protein 26%
Carbs 71%
Fat 3%
What is this food made of?
Water 77%
Protein 6%
Carbs 17%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score2.95Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 91 | 5% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 384 mg | 17% | ||
| Total Carbohydrate | 16.6 g | 6% | ||
| Dietary Fiber | 6.9 g | 28% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central