Corn, sweet, white, canned, vacuum pack, regular pack Nutrition Facts

Canned white sweet corn is a simple, convenient side with a mild, naturally sweet flavor. It works well straight from the can or warmed with a little butter and seasoning.

Per serving, it has 79 calories, 0.5g fat, 19.4g carbs, and 2.4g protein. It also provides 2g fiber and 0g sugar, so it’s not overly sweet.

The fiber helps make it a bit filling, while the vacuum-packed regular pack keeps the kernels tender and ready to serve. It’s an easy pantry staple for quick meals.

Corn, sweet, white, canned, vacuum pack, regular pack

Serving size: 100 g

Calories79kcal
Net Carbs17.4g
Protein2.4g
Fat0.5g

Where do the calories come from?

Protein 11%
Carbs 85%
Fat 5%

What is this food made of?

Water 77%
Protein 2%
Carbs 20%
Fat 1%
Blood Sugar Index30Low
Inflammation Score0Low
PRAL Score1.18Acidic
Amino Acid Score10%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 79 4%
Fat 0.5 g 1%
Saturated Fat 0.2 g

1%
Trans Fat 0 g
Cholesterol

Sodium

272 mg 12%
Total Carbohydrate 19.4 g 6%
Dietary Fiber

2 g 8%
Total Sugars 0 g
Protein 2.4 g 5%

Vitamins

Vitamin A, IU

1 mcg
Vitamin C, total ascorbic acid

8.1 mg 14%
Vitamin B-6

0.1 mcg

Source: USDA FoodData Central

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