Peppers, sweet, red, sauteed Nutrition Facts
Sauteed red sweet peppers are bright, tender, and naturally sweet, with a rich flavor that works well in simple side dishes or as a topping.
Per serving, they provide 133 calories, 12.8g fat, 6.6g carbs, 1g protein, 1.8g fiber, and 4.3g sugar. That sugar level helps explain their sweet taste.
They’re light but satisfying, and the fiber adds a little fullness. A quick sauté brings out their softness and makes them especially appealing.
Peppers, sweet, red, sauteed
Serving size: 100 g
Calories133kcal
Net Carbs4.8g
Protein1g
Fat12.8g
Where do the calories come from?
Protein 3%
Carbs 18%
Fat 79%
What is this food made of?
Water 79%
Protein 1%
Carbs 7%
Fat 13%
Blood Sugar Index4Low
Inflammation Score4Low
PRAL Score0.51Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 133 | 7% | |
| Fat | 12.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 4.3 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, RAE | 138 mcg | 17% |
| Vitamin A, IU | 2760 mcg | 345% |
| Vitamin E (alpha-tocopherol) | 3.1 mcg | 21% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 163 mg | 272% |
| Vitamin K (phylloquinone) | 16.4 mcg | 14% |
Source: USDA FoodData Central