Eggs, scrambled, frozen mixture Nutrition Facts
Summary: 131 calories per 100 g serving. Net carbs: 7.5 g (total carbs 7.5 g – fiber 0 g) – not keto friendly. Contains 13.1 g protein and 5.6 g fat.
Scrambled eggs made from a frozen mixture are a quick, convenient option when you want something warm and satisfying. They’re easy to prepare and work well for busy mornings.
Each serving has 131 calories, with 5.6g fat, 7.5g carbs, and 13.1g protein. That protein makes them a solid choice for a more substantial meal.
They also contain 0g fiber and 7.5g sugar per serving. The sugar isn’t especially high, so they don’t come across as particularly sweet.
Eggs, scrambled, frozen mixture
Serving size: 100 g
Calories131kcal
Net Carbs7.5g
Protein13.1g
Fat5.6g
Where do the calories come from?
Protein 39%
Carbs 23%
Fat 38%
What is this food made of?
Water 74%
Protein 13%
Carbs 8%
Fat 6%
Blood Sugar Index7Low
Inflammation Score4Low
PRAL Score6.42Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | |
| Fat | 5.6 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 277 mg | 92% | |
| Sodium | |||
| 162 mg | 7% | ||
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 7.5 g | — | |
| Protein | 13.1 g | 26% |
Vitamins
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 72 mcg | 360% |
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin A, IU | 410 mcg | 51% |
| Vitamin D3 (cholecalciferol) | 1.8 mcg | 9% |
| Vitamin D (D2 + D3) | 1.8 mcg | 9% |
Source: USDA FoodData Central