Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Nutrition Facts
Summary: 103 calories per 100 g serving. Net carbs: 14 g (total carbs 19.3 g – fiber 5.3 g) – not keto friendly. Contains 6.1 g protein and 0.3 g fat.
Lima beans, cooked and drained, have a mild, comforting flavor and a soft, creamy texture. One serving provides 103 calories, 0.3g fat, 19.3g carbs, and 6.1g protein.
They also offer 5.3g fiber, which makes them filling, plus 1.3g sugar. This simple side is satisfying without being heavy.
Because they’re boiled without salt, the taste stays clean and natural. Frozen Fordhook lima beans are an easy, wholesome choice for everyday meals.
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Serving size: 100 g
Calories103kcal
Net Carbs14g
Protein6.1g
Fat0.3g
Where do the calories come from?
Protein 23%
Carbs 74%
Fat 3%
What is this food made of?
Water 74%
Protein 6%
Carbs 20%
Fat 0%
Blood Sugar Index17Low
Inflammation Score1Low
PRAL Score2.97Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 103 | 5% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 69 mg | 3% | ||
| Total Carbohydrate | 19.3 g | 6% | |
| Dietary Fiber | |||
| 5.3 g | 21% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 6.1 g | 12% |
Vitamins
| Vitamin A, IU | 190 mcg | 24% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin K (phylloquinone) | 5.1 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 12.8 mg | 21% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central