Lima beans, immature seeds, frozen, baby, unprepared Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 19.1 g (total carbs 25.1 g – fiber 6 g) – not keto friendly. Contains 7.6 g protein and 0.4 g fat.
Lima beans, immature seeds, frozen, baby, unprepared, are a simple, hearty vegetable with a mild, buttery flavor. They fit easily into quick weeknight meals.
Each serving has 132 calories, 0.4g fat, 25.1g carbs, 7.6g protein, 6g fiber, and 0g sugar. The fiber makes them filling, and the protein adds staying power.
They work well steamed, simmered, or stirred into soups and side dishes. With no sugar and very little fat, they’re a wholesome, comforting choice.
Lima beans, immature seeds, frozen, baby, unprepared
Serving size: 100 g
Calories132kcal
Net Carbs19.1g
Protein7.6g
Fat0.4g
Where do the calories come from?
Protein 23%
Carbs 75%
Fat 3%
What is this food made of?
Water 66%
Protein 8%
Carbs 25%
Fat 0%
Blood Sugar Index25Low
Inflammation Score0Low
PRAL Score3.72Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 52 mg | 2% | ||
| Total Carbohydrate | 25.1 g | 8% | |
| Dietary Fiber | |||
| 6 g | 24% | ||
| Total Sugars | 0 g | — | |
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin A, IU | 189 mcg | 24% |
| Vitamin C, total ascorbic acid | 8.3 mg | 14% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central